Facebook theme design for anti eye Fatigue & Eye Care Tip for Computer User

The white light may harm your eyes and your eyes may fatigue if you using computer
or smart phone for a long while.
The dark theme can decrease your eyes fatigue.

This is the Facebook Dark-Grey theme aim to decrease eye's fatigue while playing Facebook. 
Click Here
I you have any suggestions or questions please leave it at 
http://blog.umitems.com 
This theme modified from Facebook Dark-N-Grey by yetisquatch http://userstyles.org/users/22787


If you want to have dark theme for every sites try this
http://userstyles.org/styles/91277/all-sites-dark-grey-for-anti-eyes-fatigue?r=1375352086
Note : Best result only for facebook other site may has bad experience.


Eye Care Tip for Computer User

  •  After every 20 minutes of work, look 20 feet away from the computer screen and blink 20 times. 
  •   We blink less while using the computer and we tend to stare as a result the blink rate reduces. So consciously blink while working on the computer.
  •   Use lubricating eye drops in both the eyes before every session on the computer. Consult your eye surgeon before using any eye drops. 
  •   Moderate to severe eye fatigue may need glasses as some cylindrical refractive Error may need to be corrected. If you work several hours a day, you may     need numbered Computer Glasses or Anti reflection coated glasses that give the eye a rest while working on the computer. 
  •   Avoid using Contact Lenses while working on the computer as they tend to worsen the Dryness of the eyes. 
  •   Maintain a good distance from the computer screen - sit approximately 22 to 28 inches away from it. Sitting too close or too far may increase the strain on     eyes and cause eye fatigue.
  •   The center of the computer screen should be 4-5 inches below your Eye level. It’s best to look at the computer screen in a Downward Gaze. This position     helps the lids to cover most part of the eyes and you can still view normally with less surface exposure and drying of tears. 
  •   Check your posture from time to time to reduce Neck-Shoulder-Wrist pain. Keep your wrists straight and not supported on some sharp edges. 
  •   Use adjustable chairs so that you can maintain good posture by adjusting it to your need. Your legs should always be rested on ground. 
  •   Arrange the lighting in the room such that the glare and reflection in the Computer Screen are reduced to a minimum. 
  •   Opt for Anti-reflective lenses if you are spending significant amount of time in front of TV or Computers. 
  •   Ensure that the air from the blower is not directed towards your eyes, as it is a major cause of dryness. 


ref.
http://www.crizal.in/About_eyetips.aspx
http://userstyles.org/styles/91277/all-sites-dark-grey-for-anti-eyes-fatigue?r=1375352086
http://userstyles.org/styles/91276/facebook-dark-grey-for-anti-eyes-fatigue
yetisquatch http://userstyles.org/users/22787



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